Top 10 EZ-UP Pillow Rehab Tips

Physical Therapy Health

1.  Elevate your legs to alleviate the discomfort in your legs, ankles and feet caused by poor circulation.
2.  Elevate your legs frequently to help reduce swelling.
3.  While your feet are elevated, move your foot up, down and in circles to help improve circulation.
4.  Elevate your legs above your heart to facilitate venous drainage and prevent varicose veins.
5.  Elevate your legs to relieve strain and tension in the low back.
6.  Elevate your ankle above the level of your heart to decrease swelling and bruising following an injury.
7.  Elevate your legs 30 minutes per day to facilitate your body’s natural circulation.
8.  Elevate your legs after a strenuous workout to minimize soreness and shorten recovery time.
9.  Elevate your legs to prevent blood clots after surgery.
10. Elevate your legs and keep the room temperature cool to relieve restless legs.


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